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Healing Fibroids: A Doctor's Guide to a Natural Cure, by Allan Warshowsky
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From Library Journal
Also called myomas, fibromyomas, or leiomyomas, fibroids develop from a single smooth muscle cell in the uterus and vary in size and shape. They affect as many as 80 percent of women, of whom one in four will have symptoms serious enough to cause her to seek medical advice and treatment. These two practical, easy-to-read guides offer information on the different types of fibroids and the options for treating them. In Healing Fibroids, Warshowsky, a practicing obstetrician/ gynecologist and director of the Women's Program at Beth Israel Hospital's Center for Health and Healing in New York, and Oumano, a certified yoga teacher and bodywork practitioner, combine Western medicine and holistic methods to point the way to optimal health and the avoidance of surgery. After a brief look at surgical procedures and the relationship of hormones and the menstrual cycle to fibroids, they devote chapters to diet, supplements, herbal remedies, exercise, emotional healing, and the effects of environmental toxins, especially xenoestrogens. Skilling, a marketing executive and writer in New York, wrote her first book, Fibroids: The Complete Guide to Taking Charge of Your Physical, Emotional and Sexual Well-Being, when she was first diagnosed with fibroids and could find little information on the subject. She also explores the role of diet, exercise, and emotional well-being in managing fibroids. Arranged by day for the first week after diagnosis, by week for the first month, and by month for the remaining 11 months, the chapters are each divided into two sections, called "Living" and "Learning." The "Living" sections deal with issues and problems, while the "Learning" sections explain the more technical aspects of fibroids. Skilling provides practical tips, such as how to chart the growth of the fibroid and what to wear when you leave the hospital should you need surgery. Readers will find information on current research and medication, the pros and cons of various types of surgery, and hints on diet and lifestyle changes, including exercise and stress management. While both guides are useful, Skilling's arrangement is superior. Her table of contents provides good access points, and the glossary, selected resources, and list of bibliographic references are a definite plus. If you have the budget, get both; but if you have to choose, buy Skilling's. Jodith Janes, Cleveland Clinic Fdn. Lib. Copyright 2002 Reed Business Information, Inc.
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Review
Joel M. Evans, M.D. Diplomate of the American Board of Obstetrics and Gynecology, Founding Diplomate of the American Board of Holistic Medicine, and Founder and Director, The Center for Women's Health, Darien, CT Healing Fibroids empowers women with the information and inspiration they seek to expand their treatment options far beyond medication and surgery. A must-read for all women with fibroids.Christine Northrup, M.D. author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause Healing Fibroids is loaded with practical and empowering information that will help thousands of women who suffer from fibroids.
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Product details
Paperback: 281 pages
Publisher: Atria Books (August 13, 2002)
Language: English
ISBN-10: 9780743418249
ISBN-13: 978-0743418249
ASIN: 0743418247
Product Dimensions:
5.5 x 0.7 x 8.4 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
106 customer reviews
Amazon Best Sellers Rank:
#58,937 in Books (See Top 100 in Books)
Excelent book. I was looking for a book about fibroids after 6 doctors recommend surgery (Hysterectomy), and I was glad I found this book. It explain more about our bodys and what increases our chances with fibroids than any other reference material I came across so far. I was almost given up, but I decide to keep fight and changed some important things (like food and relaxation). I have an herb garden now. A must have for anyone who have to face the problem of fibroids.
I'm enjoying reading the book when I get time to settle in and do so. Packed with info but very redundant in a few places. I'd prefer when they discuss vitamins and minerals for each one to be discussed thoroughly instead of having to read about them in multiple places in the book multiple times. I like to read and move to the next important topic. I don't need "filler" info in expository readings or for it to be broken up to maintain my understanding.Along with Vits/minerals, healthy diet, herbs, it gives exercises (pics would be great here) and short stories. Additionally, spiritual and emotional strategies are provided. This book is pretty detailed, which I enjoy. It is a wonderful hollistic type of Women's Healthy Body Bible.I'm using all in the picture to help. I've cleaned my diet up mostly pretty well even before the book. The Vitamins & Minerals chart goes hand in hand with what the book expresses. The "Fibro Defense" Pills have the Mushrooms and more as the book expresses is great for helping to build a healthy uterus. Cramp Bark and more mentioned in the book are in the "Dherbs Tea". All of this is costs about, less than really, what the natural path products I purchased from natra-pathic physicians cost. It's also healthier for my body than the non-homeopathic medications I was prescribed that didn't help or helped (painfully) only temporarily and were quite expensive.
This book helped me so much. It is very hard to get solid information on dealing with this issue, however I was concerned the information may be old and outdated. I was wrong. All of this information is invaluable to correcting a hormone imbalance and allowing your body to heal itself instead of surgery. Praise God for these wonderful doctors who shared this information because it allowed me to heal myself and not undergo a hysterectomy.
Useful information that your doctor will surely never give you. No follow-up ultrasound yet for my fibroid but the pain I've had for years in my lower left abdomen is gone after a few months of not eating meat and drastically cutting back dairy.
Found a lot of useful information. I use to have heavy periods but by reading the book. I found you can take Red Raspberry supplements and it helps tremendously!
My fibroid diagnosis sent me into a frenzy. This book helped me understand alternatives and underlying causes, real root causes, so that I could make informed decisions about treatment, general diet and a health plan moving forward. I encourage anyone feeling apprehensive about this common condition, but not so common to oneself, to give it a read.
Honestly I didn’t think this was a very good book at all. Nothing in this book was very informative. My advice ... lose weight. Lose weight by eating vegetables and fruits (preferably vegetables). What I did was buy tons of organic frozen vegetables. I put 10 or so frozen bags of vegetables in the freezer at work. And bought the garlic sauce and teriyaki sauce aminos and placed them in the fridge. For lunch I have a microwaved bag of veggies with one of these sauces, I also combine with minced garlic & ginger (which is also in the fridge). I also take black seed oil in juice, black mission figs (for its minerals/blackstrap molasses another great option but difficult to take yuck), dandelion root (I probably take over 4g/day helps liver), burdock root (over 4g for iron... iron is very important for this problem), 10,000units d3, 5,000 mcg b12, b complex vitamin 1g, add spirulina/chlorophyll/chlorella/wheatgrass/cilantro/parsley to the mix and you’re good (take the recommended daily dose for each daily). I’d recommend a bottle of dr sebi’s Iron plus A DAY Ideally although most people won’t be able to afford it unless they buy it from figtreebio.com for a 24 pack of Maya ($349) which is a combo of sebi’s Bioferro and iron plus. Like I said a bottle a day which is at the end of the day a whole lot of iron-centric herbs in their most potent form (I read this nowhere I know b/ I know what the product does and I study minerals and what’s happening to our bodies en masse with a whole bunch of chronic diseases and ironically the solution for all is pretty much the same and interestingly enough fibroids is one of the most challenging ailments, it’s easier to rid blood borne pathogens than it is to eliminate fibroids if you can believe it). Fulvic/humic acid also are important you need to move your bowels to get rid of the excess estrogen. It’s locked up in your bowels. Simultaneously please know it takes time to reduce/eliminate fibroids. It takes years for these things to grow, so this is a commitment that requires literally a life style change. If you can’t change the way you eat permanently where most of what you eat are fruits and mostly vegetables and you can’t come off dairy, pizzas ice cream bread and grains and starches then get your myomectomy b/ you won’t successfully reduce them and they will grow back. Castor oil packs also work. It gets your lymph moving. I’m really bad about castor oil packs but they cause an enormous bowel movement and they do dissolve fibroids slowly but surely esp coupled with everything else. People will talk about nattokinase and Serrapeptase I honestly didn’t see much with these 2 enzymes. Changing your eating habits are way more important. Eliminate grains eliminate starches. I’m on the fence about animal meat. I’d say stick with wild salmon or wild cod. I still eat animal meat but at most 1-2x’s/week and sometimes not at all. It’s taken me about 2-3yrs to get here though. The more raw and uncooked vegetables you can eat, the better but cooked won’t hurt either. Diamataceous earth (take 3x a day) and MSM are good too. Essentially the sign of healing is getting your bowels moving and losing weight. This is a lymph problem. Also buying a trampoline is good, don’t completely jump on it BOUNCE while you watch tv. Move the lymph. Tumors esp benign ones are a sign of stagnant lymph. If I were to list the most important thing to take out of all the things I’d say IRON not just any iron though, iron from the earth/plants NOT ROCKs (unnatural/synthetic supplements) get dr sebi’s iron plus and drink 1 entire bottle a day. To seal the deal take a really good humid/fulvic acid combo and eat vegetables. Give yourself a year and then get a scan. It might not be completely gone depending on the size but it will definitely be reduced. It could take years to completely eliminate. Like I said it took you years to acquire it’s could take years to dissolve it. If you eat animal protein you really need to minimize/eliminate it if you eat get pasture raised meat, meaning go to a local farm all the organic chicken in the store is for the most part grain fed chicken make sure all meat is pasture/GRASS raised
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